Post by Ziya Altug, PT, DPT, MS, DipACLM, OCS, CSCS

July Newsletter   Hello Readers! Here is the next installment of my LinkedIn quarterly newsletter.   The newsletter will be published 4 times per year (April, July, October, January).   I'll share some lifestyle and integrative medicine research tips and strategies to help improve health, happiness, and performance.   In this newsletter, I will explore: ➡️ Inspirational Quote ➡️ Poetry ➡️ American College of Lifestyle Medicine ➡️ New Product: Lifestyle Medicine Hacks cards by David Bermejo, DO, DipABLM ➡️ New Course: Care Outdoors International Wellbeing Cohort by Monica Eastway, MS ➡️ Lifestyle Medicine Journals ➡️ Upcoming Lifestyle Medicine Book – Lifestyle Medicine, 4th edition by James M. Rippe, MD ➡️ Kids Book About Brain Health by Krystal Culler, DBH, MA and LeAnne Stuver ➡️ Happiness & Health ➡️ Lifestyle Medicine Book – The Lifestyle Medicine Toolbox by Z. Altug, DPT ➡️ Association Spotlight ➡️ Nutrition & Health ➡️ Lifestyle Medicine & Health ➡️ Integrative Medicine & Health ➡️ Physical Activity & Health ➡️ Stress & Health ➡️ Sleep & Health ➡️ Risky Substances & Health ➡️ Social Connections & Health ➡️ Nature & Health ➡️ Art-Based Therapy & Health ➡️ Self Care: Body Scan Meditation   #LinkedIn #LinkedinNewsletter #newsletter #lifestylemedicinetoolbox #healthcare #medicine #lifestylemedicine #integrativemedicine #mentalhealth #greencare #natureconnection   American College of Lifestyle Medicine Melissa Sundermann, DO, DipABLM, FACLM David I. Bermejo, DO, DipABLM Monica Eastway, M.S. Dr. Krystal L. Culler, DBH, MA Jeffrey Hirschfield MD, CPI, DipABP, DipABLM Kim Downey Catherine Smith Tami Maier, PhD, NBC-HWC Shirish Sachdeva DPT, MS, PGDip-PPHC, Dip-DN, FOR, BPT Jason Gootman Mahnoor Zubair PT Jessica Kingsley Publishers, Ltd Sarah Hamlin     Here is the LinkedIn newsletter link if you wish to learn more about integrative medicine, lifestyle medicine, and nature-based medicine.