Post by Wesley Fox

Name: Posted with player consent (18+) ✅ Coming to the end of the 'Moderate Control' phase whilst incorp
Uploaded: 2026-06-12T18:38:52.651Z
Channel: Wesley Fox
Description: Posted with player consent (18+) ✅ Coming to the end of the 'Moderate Control' phase whilst incorporating ball work as not everything "early pitch-based rehab" has to be just running ⚽ Guided by t

Senior Lecturer in Sport & Exercise Science (Coaching) - Arsenal Women Academy S&C Coach

Posted with player consent (18+) ✅ Coming to the end of the 'Moderate Control' phase whilst incorporating ball work as not everything "early pitch-based rehab" has to be just running ⚽ Guided by the brilliant work of Dr. Matt Taberner and Tom Allen who have brought real clarity and practical application with their Control-Chaos (& Cognitive associations) Continuum. This framework just simplifies everything and makes planning an absolute breeze. This drill exposed the player to: Varied running speeds (building the lungs) 🫁 Low level technical work (building the player) ⚽ Low level movement actions (building the athlete) 🏃‍♀️ Low level decision making (building the brain) 🧠 3-4x4min blocks ⏱️ Video shows block 4, so fatigue setting in. See comments for drill design.

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