Post by Victorian Department of Families, Fairness & Housing

How do we avoid doomscrolling in times of distress? Overconsumption of media information can create a strain on us. This can feel worse during emergencies and other unexpected events. Thanks to the 24-hour news cycle, we have more access to news than ever before, including in the palm of our hand. This episode outlines the things we can do to get the information we need, remain connected with our community and protect ourselves on the path to recovery. Available on Apple, Spotify, YouTube and wherever you get your podcasts: https://lnkd.in/gHktq8Eq #naturaldisasters #climatechange #mentalhealth #emergencymanagement #podcast