Post by Vardhman Textiles

As part of the Saturday Spark Series, an engaging and insightful session on Health & Nutrition was successfully conducted, aimed at cutting through the noise and bringing focus back to simple, practical, and sustainable habits. The session's theme 𝐍𝐔𝐓𝐑𝐈𝐋𝐈𝐅𝐄: 𝐖𝐡𝐞𝐫𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐚𝐭𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 offered participants clear, actionable insights that could be easily integrated into daily life. It helped demystify common nutrition myths, encouraged mindful food choices, and emphasized the importance of moving away from extreme diets towards a more balanced and sustainable approach to well-being. Participants walked away feeling more informed, confident, and motivated to make smarter health decisions focusing not just on short-term goals, but on building long-term habits that truly support overall health and energy. The session was led by Dr. Gauri Soni, Head Dietician at Fortis Hospital, Ludhiana, who brought over a decade of experience in clinical and lifestyle nutrition. Her ability to simplify complex health concepts into practical, everyday actions made the session both relatable and impactful. #saturdayspark #healthandnutrition #nutrilife #wellbeing #healthyliving #employeeengagement #learninganddevelopment #vardhmamgroup #vardhman