Post by University of Essex

Could honey be the ultimate natural workout fuel? New research featuring Essex expert Dr Henry Chung suggests honey may be just as effective as some sports gels and energy drinks for fuelling exercise. Better still, it could play an important role in recovery thanks to its unique mix of natural sugars and beneficial plant compounds. The sweet science behind your next workout might already be sitting in your cupboard. https://lnkd.in/drpEWW4Y