Post by Trinity College Dublin

Want to get your brain working more effectively? Elva Arulchelvan from our School of Psychology writes in The Conversation UK about her research on memory. "I’m often asked how memory works – and what we can do to use it more effectively. Happily, decades of research have given us some clear answers to both questions." Here are Elva's 5 easy steps for improving both your working and long-term memory: ✅ Put your phone away ✅ Stop your mind racing ✅ Get chunking ✅ Become a retriever ✅ Give yourself a break Read more about this #TrinityResearch here: 🔗 https://lnkd.in/d5f8-T7i Trinity College Dublin, School of Psychology | Trinity Research in Social Sciences | Trinity College Dublin - Faculty of Arts, Humanities and Social Sciences |