Post by The Mind Company

Five weeks of brain training. Measured 20 years later. The results from this study should change how we think about cognitive health. In a 20-year follow-up, older adults who completed a short, structured program of adaptive cognitive speed training showed lower rates of dementia decades later, with the difficulty increasing as they improved. Elevate, our brain training app, uses the same adaptive approach through short daily sessions that build focus, memory, and processing speed over time. While brain training isn’t a cure, it does suggest something empowering: small, consistent cognitive effort may compound over time. If five weeks of the right kind of challenge can show impact 20 years later, what small mental habit is worth committing to today? If you need a place to start, try Elevate. Read the article: https://lnkd.in/eiFA3jmk