Post by Tauno Telvik

While away from everyday office life and still evaluating different options for returning, I have been thinking (possibly a bit too much) about healthy habits, working out and food as a foundation for sustainable high performance and longevity. Decided to write it all down for myself and friends. It became a rather long article so decided to share... let's see if this helps anyone or sparks discussion. Article in Estonian, but AI will help.