Post by St John WA

In our latest Clinical Practice Radio (CPR) podcast episode, the team is joined by paramedic and personal trainer Mark Henderson to explore what it really means to be fit for duty. This episode dives into: The physical demands of the role as a first responder, from long periods of sitting to sudden high‑intensity jobs Building strength through functional training to reduce injury risk Creating routines that actually work around shift work Start slowly, focus on what’s realistic for you, and build consistency that lasts. Listen to the full conversation via the link in the comments below.