Post by Somnus Sleep Wellness

What happens when young changemakers from Ngee Ann Polytechnic set out to tackle bedtime procrastination and improve the sleep health of their peers? 🌞 “I can focus more during my 8am classes.” 😌 “It made me feel calmer, less hyper before bed.” 🦁 “I can focus better during training, and I don’t need to take naps so frequently now.” These were the real-world results of Into Somnia 梦旅 – a daring and innovative project led by a talented and witty team from NP’s Chinese Media & Communications programme: Jia Shin, Hao Chen, Zi Yi, Jared, and Jun He. Their message reached thousands through: 🟢 Creative short- and long-form videos 🟢 Close collaboration with media and professional partners 🟢 Tireless advocacy on social media and on campus 🟢 “Project Fox 修眠计划” – a 14-day sleep challenge featuring relatable visual stories of 3 youths taking steps to transform their sleep habits We’re so proud of their achievements and honoured to have played a part, with John Yu contributing to expert interview segments and providing guidance for their distinctive, science-based youth sleep journal. This project reminded us of the transformative power of committed young people championing a much-needed movement for better sleep health in our youth community. As @into.somnia beautifully puts it: “Where rest begins, dreams take root.” 🌱 🎥 See their creativity in action – watch the Project Fox sleep challenge videos on YouTube and be inspired! (Link in comments) 💭 Let us know below how else we can mobilise our youths to take ownership of their sleep health and lead the change among their peers.