Post by Somnus Sleep Wellness

Sleep health is multidimensional. To truly improve sleep, we need insights from psychology, medicine, respiration, exercise physiology, and behavioural coaching. Each discipline reveals a different piece of the puzzle. That is why we are bringing together 5 specialists across multiple fields to share their perspectives on sleep and health this Saturday: 👥 Your Relationship with Sleep ~ Explore how the way we relate to sleep shapes our habits and nightly experiences. Julian Lim 💚 Sleep as the Foundation of Healthy Longevity ~ Discover why quality sleep is one of the most powerful pillars for long-term health and vitality. Christopher Tan Ee Chong 🪫 Chasing Sleep ~ Uncover the hidden struggle behind poor sleep and the often-overlooked role of sleep apnea. Hong Juan Han 💪 Strength Training and Diet ~ Understand how movement and nutrition support recovery, energy, and better sleep. Haziq Bin Elvis Isyak 🧠 Sleep Wisdom for Wellness ~ Learn practical ways to protect your sleep and energy in a fast-paced world. Joshua Wong ~ Sleep Coach 🌙 Knowing Your Sleep Inside Out: A Sleep Health Festival  🕤 Saturday, 14 March 2026 | 10am to 1pm  📍 Kada, Level 1, 5 Kadayanallur St, 069183  🎟 Free Admission (Limited spaces) We also look forward to bringing together individuals and professionals who are interested in advancing sleep health and preventive care! Sleep well. Live better. Because you can. Get your free pass in the comments below. #WorldSleepDay #SleepWellLiveBetter #SleepHealth #Longevity #MentalHealth #SomnusSleepWellness #Eternami