Post by Somnus Sleep Wellness

We make time for work. We make time for family. But do we make time for sleep? 😴 In a world where productivity is prioritised, sleep is often the first thing we sacrifice. But here’s the truth: sleep isn’t a luxury; it’s the foundation of our health, performance, well-being, and future. This World Sleep Day 2025, let’s flip the script.    Come 15 March 2025, we are excited to host our free flagship public webinar, Knowing Your Sleep Inside Out, to support the World Sleep Society’s call to action to “Make Sleep Health a Priority”.    Join us at 1pm over zoom where our panel of experts will share their expertise and valuable pointers on topics that matter to you! ✨ Caring for Your Adolescent’s Sleep Health  Dr. June Lo , Assistant Professor at the Center for Sleep and Cognition at NUS, will dive into the science behind adolescent sleep, the teenagers’ conundrum to achieving adequate sleep, and how parents and educators can support their sleep health. ✨ Women's Health and Sleep – From Pregnancy to Postmenopause   Dr Tsin Uin FOONG, Co-Founder & Chief Medical Officer of Osler Health International, will shed light on the unique sleep challenges faced by women throughout the life stages, from pregnancy and postpartum to menopause, and how to navigate this journey towards positive change and better-quality sleep. ✨ When Does Snoring Become a Sleep Disorder?   Dr Hong Juan Han, Medical Director of The ENT, Voice & Snoring Clinic, will share insights on how to recognise when snoring is more than just noise – it could be a red flag for an underlying sleep disorder - and empower you with essential knowledge to guide you in your next-steps. ✨ Sleep Tight, Think Right: How Sleep Affects Brain Health  Dr Julian Lim, Lead Sleep Psychologist and Co-founder of Somnus Sleep Wellness, will uncover the effects of inadequate sleep on our brain health and functioning and address the paramount question on whether sacrificing rest for productivity is really a worthwhile trade-off. ✨Live Q&A Session  Eric Lim, certified MBSR teacher and Co-founder of Somnus Sleep Wellness, will start the session with an opening mindfulness practice and moderate the Q&A to address important questions raised by you. Don’t miss this chance to learn from expert voices and transform how you, and the ones you care about, rest, recharge, and thrive. ⚡️ Spaces are limited, so don’t miss this opportunity! ✅ Sign-up link in comment below. 💕️ Share this opportunity with a loved one or friend today!   #SleepHealth #SleepWellness #WorldSleepDay