Post by Somnus Sleep Wellness

The start of a new year often brings plans, goals, and hopes for growth. Yet many try to move forward while quietly fighting sleepless nights: pushing through fatigue, relying on willpower, and hoping rest will eventually catch up. What if the struggle with insomnia eased and restorative sleep returned? How might your nights and days begin to change for you? On Friday 13 February, we invite you to join us for our Cognitive Behavioural Therapy for Insomnia (CBT-I) Foundations Workshop, led by our sleep psychologist John Yu. This session is for anyone who wants to understand why their sleep feels stuck, stop battling restless nights and tired days, and build a steadier foundation for energy and wellbeing in the year ahead. You will also receive an in-body composition assessment by Eternami Global, offering insights into hydration, muscle mass, body fat, and body water, so you can better understand your physical health alongside your sleep. 🛟 If insomnia has been weighing on you, or someone you care about, we hope this can be a supportive and meaningful step toward better sleep and wellbeing as the year ahead unfolds.   🔗 More details in the sign-up link below.   #CBTI #Insomnia #SleepHealth #MentalHealth #SleepWellness