Post by Selina Schreiner

I’m thrilled to share this article I co-authored with Dr. Wiebke Stegh, exploring one of the most overlooked skills in today’s workplace: psychological detachment. In a culture that glorifies constant availability, learning to mentally “switch off” is essential for both #wellbeing and #performance. We break down: 🔹 Why our brains resist letting go - even when we’re “off the clock” 🔹 The four pillars of true recovery (hint: scrolling isn’t one of them) 🔹 Evidence-based strategies to help teams and individuals recharge effectively This isn’t just about avoiding burnout. It’s about building workplaces where people can thrive sustainably. Thank you for featuring our insights Up-Psyche Leadership!