Post by Runeasi

"Getting injured during a marathon block doesn’t automatically mean your race is over." In this episode of the Physio Insights Podcast, Ben Lombard talks about how runners can sometimes get scared of losing fitness and how to deal with that as a physio and runner. Together, we discuss the biopsychosocial approach to treating runners, how fear and uncertainty can amplify pain, and why confidence is often just as important as capacity when returning to running. Ben shares lessons from treating hundreds of runners, his own experience navigating injury during marathon training, and practical insights on tendinopathies, load management, gait analysis, and helping athletes stay active through setbacks. Check out the full episode here: https://lnkd.in/gu62fwYD

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