Post by Queensland Brain Institute - QBI

Spending days in complete darkness has become popular among wellness retreats, and has long been associated with ancient spiritual practices. Scientific literature on prolonged voluntary sensory deprivation is thin, with more research needed to show health benefits. Speaking to ABC News, Associate Professor Susannah Tye, Ph.D. says the human body’s relationship to light and dark underscores the importance of living in harmony with the environment, “because we live in a society that's constantly interrupting our natural biology” she said. "While darkness retreats are gaining popularity and some participants describe positive experiences, more research is needed to understand their benefits and potential risks, particularly given the important role that light plays in regulating brain energy metabolism, mood, cognition, and long-term brain health." 🔗 Read the full story by Rhiannon Stevens - https://bit.ly/4e7ITYm