Post by Mná Mheiriceá

🎙️ LIVE TODAY! 🎙️ Season 4 of Mná at the Table wraps up with a powerful conversation featuring comedian, author, keynote speaker, and leadership expert Jody Sloane. In this thought-provoking episode, Jody discusses her new book, Hold the Field, and explores how so many of us move through life carrying responsibilities that may not actually belong to us. As Jody shares: “The book is written for people who tend to go into rooms and completely disappear... people who have no idea what they need or want because they’re so worried about everybody else. It’s basically about agency over obligation.” Built around her APART Framework, Jody explains how cultivating awareness in the moment can help us pause before reacting, break old patterns, and ask ourselves important questions: “Do I need to fix this? Should I fix this? Do I want to? Or can I just let it go and not carry what’s being asked of me?” Whether you’re a leader, caregiver, entrepreneur, or someone who often puts others first, this conversation offers valuable tools for reclaiming your voice and your agency. 🎧 Listen now wherever you get your podcasts and watch on YouTube. #MnaAtTheTable #MartinaCurtin #JodySloane #HoldTheField #WomenInLeadership PersonalGrowth AgencyOverObligation LeadershipDevelopment EmotionalIntelligence WomenSupportingWomen PodcastLaunch IrishWomen AuthorInterview SelfAwareness Season4Finale

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