Post by MHFA England®

🦾 At MHFA England®, we know that looking after our mental health means taking care of our whole selves which includes both our body and our mind. That’s why we’re proud to work with people across all sectors who are championing everyday wellbeing at work. We caught up with Ben Buck, a fitness professional passionate about making movement a part of everyday life for self-care and mental wellbeing. Following open-heart surgery, he’s become a strong advocate for the life-changing power of movement at home, in the gym, and in the workplace. 📢 "Movement is one of the simplest and most powerful forms of self-care we have, yet in modern working life, it’s often the first thing we neglect" 🔗 Read Ben's inspiring story on our latest blog: https://brnw.ch/21wXQnN #WorkplaceWellbeing #Productivity #PeopleManagers #MHFATraining #Training #HR #News #Support #MHFA #MentalHealthFirstAiders