Post by Mental Health + Exercise Research Group

New from the MHEX Research Group: Is it safe to exercise in a chest binder? Trans community guidance has historically advised against exercising while binding, which for many people creates a real barrier to physical activity. Until recently, this advice was not based on direct evidence. Our team at the Mental Health + Exercise Research Group (MHEX), based across the The University of Western Australia and UNSW has conducted a study examining the effects of chest binding on lung function, upper body strength, cardiovascular fitness, and comfort during exercise. A summary of our preliminary findings, presented at AusPATH 2025, is now available on our blog. Full peer-reviewed results are expected for publication later in 2026. Read the blog: https://lnkd.in/gQSBf7Cg We welcome engagement from researchers, clinicians, exercise professionals, and community members working in or alongside trans and gender diverse health. With thanks to community partners Thriving in Motion and Sock Drawer Heroes, and the team Bonnie Furzer Kemi Wright Kai Schweizer Brett Buist, Claire Munsie, Ben Kramer Felicity Austin Ben Quick Grant Landers, Penelope Strauss #MHEX #TransHealth #GenderDiverseHealth #ExerciseResearch #ChestBinding #InclusiveResearch #ExercisePhysiology #UWA #UNSW #ThrivingInMotion