Post by McMaster University

Name: "You don't have to train heavy to reap the benefits of resistance training" Matthew Lees, a postdo
Uploaded: 2026-04-14T20:36:29.224Z
Channel: McMaster University
Description: "You don't have to train heavy to reap the benefits of resistance training" Matthew Lees, a postdoctoral fellow in the McMaster Department of Kinesiology, explains the vital role strength training p

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"You don't have to train heavy to reap the benefits of resistance training" Matthew Lees, a postdoctoral fellow in the McMaster Department of Kinesiology, explains the vital role strength training plays in healthy aging. Recommendations around resistance-training guidelines were recently updated. Learn what experts have to say about finding the best training program for you: 🔗 https://lnkd.in/dhu_JCAW

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