Post by Marriott International

On #GlobalRunningDay, Marriott associates around the world are embracing movement in ways that fit their lives, showing that well-being is built through simple, consistent habits. In Rio de Janeiro, Camila, a Groups & Events Coordinator, stays active through Pilates, biking, and running—routines that help her stay motivated and maintain balance in her day. In Phnom Penh, Vanna, a Training Manager, found that small changes through a “sit less, move more” approach improved posture, focus, and overall comfort throughout the workday. In Gurugram, Lee, an Assistant Learning & Development Manager, focuses on sustainable routines like dance workouts and short walks, leading to more energy, better sleep, and a more positive mindset. Together, their stories reinforce something simple: it doesn’t have to be complicated to make a difference. Through Marriott Moves, associates are finding practical ways to build movement into their day—and collectively working toward 250,000 minutes of shared movement this month. It’s a simple idea, but it’s part of how we show up for our people every day. See how we support our associates’ well-being journey globally: https://marr.in/6040B8WwVr