Post by Lingo | Abbott

One way to be kind to your mind during Mental Health Month? Get out in nature. 🌳 Not only does 20 – 30 minutes each day lower cortisol levels, but it also boosts mood and improves glucose regulation. (1, 2, 3) 🔗 Learn more about how stress and cortisol affect your metabolic health at our link in bio. #ContinuousGlucoseMonitor #CGM #MentalHealthMonth 1. PMID: 19568835 2. PMID: 25263736 3. PMID: 28446499 For full safety information (risks and benefits), visit link in bio.