Post by Ledgent

The average American worker spends seven hours a day on their computer, which can be a common cause of eye strain. If you are looking at screens all day for work, the Mayo clinic offers these self-care tips to help take some of the stress off your eyes: • Take “eye breaks” using the 20/20/20 Rule: Take a 20-second break to view something 20 feet away every 20 minutes • Blink to refresh your eyes • Check your lighting and reduce glare • Adjust your monitor to eye level and adjust brightness to a comfortable level #wellness #tips