Post by Kaiser Permanente

Stress, anxiety, and depression can feel similar, but they’re not the same. Understanding what you’re feeling can help you find the support you need. Swipe for expert advice on recognizing the differences from Headspace, Shatterproof, Crisis Text Line, Association for Behavioral Health and Wellness, The Jed Foundation (JED), Mental Health America, and Kaiser Permanente. To get help, visit https://k-p.li/2CbF6qL #MentalHealthMonth #PresenceOfMind