Post by Inge Walker-Iedema

LAST BUT NOT LEAST: THE ENGLISH VERSION Today the first edition of my VolVitaal Newsletter is born! Nice to share this joyful moment with you! Register on my website and select the language of your choice, to receive the English version of the Newsletter. https://lnkd.in/ek__ZFMX NUTRITIONAL VALUE, CLASSIFIED BY DEGREE OF PROCESSING We hear sometimes about processed food, ultra-processed food, and their harmful, degenerative effects on the human body. But what exactly is processed food? Which products are, or are not, included, and why? When exactly does food lose its value? And what exactly will be lost then? What effects does processed food have on the body? And how does food remain simple, tasty, healthy and fun? In this article I will consider these questions. I will also point out the difference in nutritional value between real food with living vital substances on the one hand, and food and foodstuffs without living vital substances, refined products and preparations on the other hand. https://lnkd.in/eZBFas7b FENNEL SALAD WITH BANANA, ORANGE AND NUTS A tasty recipe idea from the first Kollath category (fresh and unprocessed) can be found on my Recipes page, in the menu at the top of the website. https://lnkd.in/eBxenVbg TRANSLATE THE WEBSITE To translate the website into the language of your choice, click the Translate Button: - in the sidebar of the desktop version; - or down below in the mobile version of the website. #newsletter #volvitaal #wholefood #vital #food #foodstuffs #processedfood #nutrition #lifestyle #prevention #epigenetics #health #healthcoach #recipe #raw #fresh #salad #fennel #banana #orange #nuts #vegetables #fruits