Post by ICT Connect

How to Stay Calm in the Storm We've all had that meeting on the calendar—the one you dread. Maybe it’s a defensive boss, a confrontational colleague, or a client who's ready to blow up. But what if you didn’t have to walk in anxious and unprepared? In this insightful read, Aruna Sankaranarayanan offers practical, science-backed strategies to manage emotionally charged meetings with clarity and composure. From mental rehearsals and visualizing success to reframing negativity and building in recovery time, this piece is your step-by-step guide to turning stressful interactions into productive conversations. Read the full article at: https://lnkd.in/eB5Bx8us About the Author: Aruna Sankaranarayanan is a psychologist & writer. She is the author of Zero Limits: Things Every 20-Something Should Know. She blogs at https://lnkd.in/gsb6YEhq. #ICTAcademy #ICTConnect #ArticleoftheDay #TodaysArticle #EmotionalIntelligence #StressManagement #WorkplaceWellness #bhfyp Srikanth V Narendra Gopal Simi Kalakamb Karthikeyan MeenakshiSundaram