Post by Heartbeats AU | Add Life into Years

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age. Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads. Thank you to Fiveaa 1395 Am Adelaide, ANGIE MCBRIDE and Michael Keelan for the thoughtful conversation. 🎧 Listen to the interview below. https://lnkd.in/gBiYkN8j