Post by Eterna Wellness MD

Most people think menopause is mainly about hormones and hot flashes. But one of the biggest biological shifts happening in the body is muscle loss. Muscle supports metabolism, bone health, and long-term independence. When it declines, many other systems start to follow. Understanding this shift is one of the most important steps toward healthier aging. Tag a woman who should know this before entering menopause. #menopausehealth #eternawellnessmd