Post by Davide V.

Marcus Aurelius would ask: “What’s actually within my control?” Charlie Munger would reply: “Invert the problem. What am I ignoring that could quietly hurt me?” That question spurred me to do some research. Our biology evolves slowly. Our environment has changed at warp speed (I love Star Trek and wanted to get a reference in here!). Food systems, stress, light exposure, sleep, toxins, pace of life. All are radically different from what our bodies evolved to expect. Some people debate supplements emotionally. I wanted to look at the evidence calmly. So I went down the rabbit hole. Peer-reviewed research. Nutrient adequacy data. Bioavailability. Quality differences. What’s the signal? What’s noise? Here’s the simple inversion: It’s not “Will supplements magically fix everything?” It’s “What’s the cost of ignoring well-documented gaps between modern life and human biology?” Marcus reminds us to focus on what we can control. Munger reminds us to avoid obvious, avoidable mistakes. That lens changed how I think about health, supplementation, and longevity. I just published a new edition of my newsletter, breaking this down. Calm. Evidence-based. No hype. No fear. Just peer-reviewed facts. If this resonates, don’t start with Google or AI. Start with a human. Visit a knowledgeable, independent health retailer who can help you think critically about quality, bioavailability, and fit. 🇨🇦 Canada: Health First Network retailers: https://lnkd.in/gsAtSCHu 🇺🇸 U.S.: INFRA independent natural retailers: https://lnkd.in/gmkjTPTW Would love your thoughts and experiences. #Health #Longevity #EvidenceBased #DecisionMaking #Leadership