Post by Cedars-Sinai

Wrist pain, elbow pain, numbness, and hand discomfort can sometimes be linked to poor office ergonomics and repetitive strain from daily computer use. Amir Mostofi, MD, is here to share ergonomic tips, stretches, and simple ways to help relieve discomfort and protect your wrists and elbows while working at a desk. What ergonomic change has made the biggest difference for you? Tell us in the comments. Follow the link to be seen if the pain persists: https://ceda.rs/3QKz9LT

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