Post by Cedars-Sinai

Hydration supports many essential functions throughout the body, including circulation, energy levels and heart health. Research suggests that staying well-hydrated may play a role in supporting long-term cardiovascular health, yet many adults still fall short of recommended daily fluid intake. Simple habits such as drinking water consistently throughout the day, taking hydration breaks and incorporating water-rich foods into your routine may help support overall wellness. Save these hydration reminders for your next busy workday, workout or warm-weather weekend.