Post by Cedars-Sinai

Whether you're leaving a shift, heading into a day off, or finally taking some well-earned vacation time, creating space to decompress matters. Cedars-Sinai Guerin Children’s Child Life Specialist Brittany Arias shares the simple habits that help her transition out of work mode, recharge, and reconnect with herself and her loved ones. Save this post for your next reset, and share it with someone who needs a reminder to slow down.