Post by Cedars-Sinai

Warmer temperatures provide more opportunities to spend time outdoors, whether that means exercising, gardening, hiking or enjoying other recreational activities. However, prolonged sun exposure and high temperatures can increase the risk of dehydration, heat exhaustion and other heat-related illnesses. Taking simple precautions such as planning activities during cooler parts of the day, staying hydrated, wearing lightweight clothing and recognizing the signs of overheating can help reduce those risks. Save this post as a reminder of the steps you can take to stay safe, healthy and active throughout the summer.