Post by Cedars-Sinai

After spine surgery, and really any time, it's worth checking in on your desk and chair setup. Ben Pradhan, MD, spine surgeon at Cedars-Sinai Orthopaedics and Sports Medicine at Huntington, shares simple office ergonomics tips to help reduce strain on your neck, back and shoulders and support your spine throughout the workday. Watch for practical adjustments to create a more supportive workspace. Save this post for your next desk reset and share it with someone whose back you have (and care about).

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