Post by Cat Cousino

How do you eat healthy for life?? 🧐 Through the program I coach, I have learned this method for meals — using a 9 inch plate, and dividing it accordingly — 25% fruits🍎 25% vegetables🥦 25% grains and starches🍚 and 25% protein🍗 You can increase the percentage of vegetables and decrease the percentage of fruits if you’d like. Using this method ensures that your meal is balanced⚖ and also provides proper nutrition to your body. It also helps with portion control. My LifeBook and the wonderful education provided through my program, helps me work through creating healthy habits for life 🥰 including working on that healthy mindset!! Your mindset is key to any kind of growth and personal change regardless of what you are working towards!! 💁‍♀️ I’m so thankful for the tools I have through this program that has helped me be successful long term and will continue to help me on this journey of lifelong transformation!! #healthcoachcat #health #healthyhabits #mindset #personaldevelopment #coachlife #entrepreneurship #business #education #nutrition