Post by Bharat Petroleum Corporation Limited

Name: Long hours behind the wheel can often lead to stiffness and tension in the neck and shoulders. As pa
Uploaded: 2026-06-17T15:26:59.748Z
Channel: Bharat Petroleum Corporation Limited
Description: Long hours behind the wheel can often lead to stiffness and tension in the neck and shoulders. As part of this 5 day yoga series, here are two simple practices that can help release built-up stress an

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Long hours behind the wheel can often lead to stiffness and tension in the neck and shoulders. As part of this 5 day yoga series, here are two simple practices that can help release built-up stress and improve mobility. Greeva Sanchalana (Neck Movements) • Helps relieve neck stiffness and improve flexibility. • Reduces tension in the neck and shoulder muscles. • Practice each movement 5 times on both sides. Gomukhasana Arms • Improves shoulder mobility and posture. • Stretches the chest and helps ease tightness in the upper body. • Hold the pose for 3–5 breaths on each side. Small, mindful movements can make a big difference in how your body feels during and after long journeys. This International Yoga Day, join BPCL in embracing simple wellness practices that can be incorporated into your daily routine for a healthier and more comfortable lifestyle. #InternationalYogaDay #BPCL #YogaForWellness #HealthyLiving #YogaEveryDay Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Neeraj Mittal Vandana Gupta

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