Post by Boxlife Magazine

A former Nike model and fitness coach shares an extreme 2-week fat-loss protocol that combines a protein-sparing modified fast with massive daily step counts to achieve rapid results. The diet restricts carbs and fats while maintaining 1.2 grams of protein per pound of lean body mass, with 20,000 steps in week one and 40,000 in week two. One client, Brian, reportedly lost 6.3 pounds of pure fat in 14 days while preserving all muscle mass—proof the grueling approach works for those with the mental toughness to execute it.