Post by BarCoded Inc.

Research says stop the set at 10% velocity loss. Here’s why. For S&C coaches and their athletes, this is the threshold where training power shifts to training fatigue. Going beyond that increases injury risk without building more athleticism. Use velocity to coach with precision — preserve quality, manage fatigue, and build better athletes. #VBT #StrengthAndConditioning #SportsPerformance #SCCoach