Post by BarCoded Inc.

Research confirms what great coaches already know: each athlete has a unique speed signature. The same 80% load might move fast for one athlete and slow for another—meaning they’re getting completely different training stimuli from the same program. For true athletic development, training must match the individual.  Use velocity to meet every athlete where they are. #StrengthAndConditioning #PersonalizedTraining #AthleteDevelopment #SportsScience