Post by B Well Club

December is here and for many people, the holidays come with mixed emotions. Between family expectations, social pressure, end-year reflections, and preparing for a new season, it’s easy to feel overwhelmed rather than rested. That’s why BWell Connect Club is hosting a December Reset Session with Dr. Geoffrey Wango, OGW, APA, ISDS, KNAS , a guided, safe space to reflect, process holiday emotions, and reset mentally for the year ahead. Session focus: • Managing holiday-related stress and emotional pressure • Protecting your mental and emotional well-being • Entering the new year grounded, clear, and resilient 📅 16th December ⏰ 8:00–9:00 PM (EAT) 📍 Online | University of Nairobi 🔗 Join via Google Meet: https://lnkd.in/eJ-ymqGV Come for the conversation. Leave with clarity.