Post by American Addiction Centers

Think EMDR Is Just Eye Movements? Think Again. For those struggling with trauma, EMDR can be a very effective way to reduce distress around a traumatic event. But many people have only a vague idea of what’s involved. From preparation to reprocessing to closure, each step plays a role in helping patients safely engage with and move through difficult experiences. It’s a guided process, not just an eye movement technique. Understanding the full picture matters. Take a look at the 8 phases below 👇 #PTSDAwarenessDay #EMDR #PTSDAwareness #TraumaRecovery