Post by Ameenat Lola Solebo

I started Karate last year after a really, really challenging 2024. The sport brought focus, strength, challenge, an outlet - and a chance to share an activity with my (purple belt!) daughters. Highly recommended for everyone feeling the strain of spinning various work plates. Below is a photo of my #ShotokanKarate senseis looking almost as proud of me as I am at my grading today.