Post by Ahead Health

Your watch tracks your heart rate, your steps, your sleep. But the metrics that best predict your health 20 years from now live deeper, in your blood and your organs, where no wearable can reach. High-performers track these the way they track financial data: they want the leading indicators, not the lagging ones. Things like ApoB, HbA1c, hsCRP, and visceral fat can flag cardiovascular and metabolic risk years before any symptom appears. Swipe through for the seven internal health metrics worth knowing, and why each one tells you something your annual check-up probably doesn't. Full article on the seven health metrics worth knowing on our website. Link in bio. Sources: STADA Health Report (2023); Neeland et al., Lancet Diabetes & Endocrinology (2019); Ridker et al., NEJM (1997, Physicians' Health Study); ESC/EAS dyslipidaemia guidelines (2019). #PreventiveHealth #KnowYourBody #AheadHealth #Biomarkers #ApoB #HbA1c #VisceralFat #BodyComposition #HealthMetrics #BloodTest #MRI #CardiovascularHealth #MetabolicHealth #HealthOptimization