Post by After the Bar with Shulin Lee

You're not crazy. You're not "too sensitive." You're being bullied at work. Here are 6 signs it's happening to you: 1. Weaponised silence No feedback. No praise. Just cold, calculated distance. → They know the silence unsettles you. That's the point. 2. Strategic timing Emails at 11pm. Urgent requests before the weekend. → It's not urgency. It's control. 3. Managing up, not down Every senior loves them. You're the only one struggling. → Two different people depending on who's watching. 4. Gaslighting No proof. Just a heavy feeling you carry to work every day. → Your reality is being quietly dismantled. One denial at a time. 5. Plausible deniability Every incident has an innocent explanation. You sound paranoid for raising it. → Each move is deniable alone. Together, it's a pattern. 6. Deliberate exclusion Left off the email. Out of the meeting. Passed over. Again. → You're being pushed to the margins. Not everything is as harmless as it looks. Save this. Share it with someone who needs to see it. 🎥 Watch or listen to the full episode on: → YouTube: https://taap.it/rVtcYqy → Spotify: https://taap.it/TFRnjkx → Apple Podcasts: https://taap.it/24YL8uE ━━━━━━━━━━━━━━━━━ ♻️ Repost to help someone recognise the signs ➕ Follow After the Bar with Shulin Lee