Post by Active International UK

Take a proper break. Go for a walk. Touch some grass. Smell some flowers. Step away from the screen for a bit! May feels like a good time to check in. We’re all busy, but with a bit more daylight, two long weekends in the UK, and spring showing up, it’s a good reminder to get outside, get some fresh air, and look after your mental health in small, everyday ways. If you’re looking for ideas or support, Mind, the Mental Health Foundation, and NABS all have useful resources. And for those across advertising, marketing, and media, NABS is a brilliant place to start. Have a fantastic long weekend and look after yourselves, and check in on each other. Here are some of our recommendations for the month: LISTEN 🟢The Podcast to Destigmatise Mental Health – www.mentalpodcast.co.uk 🟢The Mental Health Foundation Podcast – https://lnkd.in/eYwkDqAr 🟢Meditative Story – https://lnkd.in/e6frJCS5 READ 🟢The Mental Health Foundation – www.mentalhealth.org.uk 🟢Mind UK – www.mind.org.uk 🟢BBC (Health & Wellbeing) – www.bbc.co.uk/health #MentalHealthAwareness #Wellbeing #MentalHealthAtWork