Post by Tata 1mg

Name: You wake up with a sore knee after your weekend workout. "It's just a small pain," you might think—p
Uploaded: 2026-03-17T04:30:02.621Z
Channel: Tata 1mg
Description: You wake up with a sore knee after your weekend workout. "It's just a small pain," you might think—popping a painkiller and continuing with your routine. But what if it's more than just that? Ignorin

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You wake up with a sore knee after your weekend workout. "It's just a small pain," you might think—popping a painkiller and continuing with your routine. But what if it's more than just that? Ignoring the early signs of injury—from minor strains to ligament tears—can lead to long-term issues. Recovery is not just about resting, but about timely diagnosis, structured rehab, smart training, and proper nutrition. In this episode of The 1mg Show, Dr. Shiv Chouksey, MBBS, MS - Orthopaedics, Principal Consultant - Arthroscopy & Sports Medicine Centre, BLK-Max Hospital and Dr Rajeev Sharma, VP, Medical Affairs at Tata 1mg, dive into common injuries, why they recur, the red flags you shouldn’t ignore, and the modern treatments that can help you return to activity safely and stronger. Watch the full episode via the link in the comments. If you're a specialist committed to making a difference, reach out to us at [email protected]. #Tata1mg #BringingCareToHealth #Podcast #SportsInjury

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