Chandigarh, India
As a Counsellor at Delhi Public School, I contribute to fostering student well-being through personalized client counseling and evidence-based techniques such as Cognitive Behavioral Therapy (CBT). My qualifications include a Master’s in Clinical, Counseling, and Organizational Psychology from Panjab University, and a Post Graduate Diploma in Guidance and Counseling from Dev Samaj College of Education for Women. As the Founder of Alright Wellness, I lead initiatives to provide accessible and stigma-free mental health support through personalized therapy and counseling. My work emphasizes addressing anxiety, stress, and relationship challenges while promoting mental health awareness. With expertise in psychiatric nutrition and emotional regulation, I strive to create impactful, research-driven solutions for individuals and organizations.
• Founded Alright Wellness, an online mental health platform focused on providing personalized therapy, counseling, and for organisations, EAP programs and executive coaching. • Alright Wellness provides one-on-one counseling sessions online and offline, addressing anxiety, stress, and relationship issues, fostering a supportive environment. • Developed resources and content to promote mental health awareness, reaching over 1L individuals in the first 6 months.