Lafayette, Indiana, United States
I started teaching fitness in 1998 after having my son with a strength training class and a simple stretch class at my local YMCA. I had been reading and self-teaching Yoga and began to incorporate Yoga moves into my stretch class. I saw incredible transformations with my students right away! My place of employment, like many people, had the misconception that Yoga was a religion. Learning the knowledge behind Yoga taught me that it is about the relationship you have with yourself, which will affect your relationships with everyone and everything around you. I watched your everyday person experience physical, internal, even spiritual changes improving the actual being, inside and out. This had an incredible influence on me immediately. I had found something so universal, for everyone and anyone, I wanted to take it further and see where I could go with this amazing ancient technique. I was not able to teach Yoga where I had been a fitness instructor and I felt that I had something that I had to tell and show the world. This prompted me to open up my own Yoga studio now known as Dimension 7 Hub (formerly Sunshine Yoga & Wellness) and we have now been open for over 20 years! I can’t explain the powerful positive results that I get to personally see from my clients on a daily basis. It's incredible to watch someone take control of their life and heal from within. This practice is for all. It will allow you to come into your wholeness, which will in return, allow you to have better relationships with the world and beings around you!
Certifications : ACSM-GEI -Group Exercise Instructor ISSA - Personal Trainer NFPT - Personal Trainer (in process) AFPA - Holistic Health Coach & Practitioner AFPA - Holistic Nutritionist CFX Trainer Coach 240/500hr YTT with Doug Swenson - Sadahana Yoga Chi Kid Yoga Certification Prenatal Yoga Certification Boxing For Women Certification Kickboxing Certification Meditation Certification Chakra Therapy Certification