Ko Phangan, Surat Thani, Thailand
After experiencing burnout, a full blown break down & multiple suicide attempts many years ago & walking the entire length of Great Britain, I began my jouney of finding out why change holds for some people but not others? Today, I help organisations understand the relationship between human biology, performance and workplace architecture. My work helps organisations understand what is reducing performance and resilience at the source, reducing unnecessary strain and helping build performance that is sustainable, not dependent on more effort or temporary interventions. This is not a wellness programme. It is understanding the human side of organisational performance and the gap between what people are expected to deliver and what their systems can biologically sustain. Ways I Support Organisations & Individuals 1. Human Capacity & Performance Helping people understand what they’re carrying, how it impacts performance, and what supports sustainable wellbeing. Using a Human Operating Systems approach, we explore factors such as stress, recovery capacity, nervous system load, emotional pressure and resilience. 2. Mental Health First Aid & Suicide First Aid Training Practical, evidence-informed training that helps people recognise distress, have meaningful conversations, and respond with confidence. Including leadership development programmes. 3. Breathwork & Nervous System Regulation Workshops, group sessions and one-to-one support designed to help regulate the nervous system, reduce overwhelm and create the conditions for greater resilience, clarity and emotional wellbeing. 4. Consultancy & Organisational Development Supporting organisations to create healthier, more sustainable workplaces through psychological safety, wellbeing strategy, leadership development and human-centred approaches to performance. What Clients Say “Steve has a unique ability to simplify complex topics and create an environment where people feel safe to engage, reflect and learn.” “One of the most impactful wellbeing sessions we’ve delivered. Practical, relatable and immediately useful.” Let’s Talk Whether you’re looking to support a team, develop leaders, improve workplace wellbeing, or better understand your own capacity and performance, I’d love to hear from you. 📧 Email: [email protected] 🌐 Website: mindcanyon.org 📅 Book a discovery call Helping people understand the human system behind performance, wellbeing and resilience
Mindcanyon is an award winning mental health, workplace wellbeing , suicide first aid and breath work service provider. Who We Help Mindcanyon supports a wide range of organisations aiming to enhance workplace well-being. We partner with businesses across industries to provide tailored training sessions on resilience, stress management, suicide prevention and nervous system regulation. Our mental health first aid courses equip employees with the skills to recognise and respond to mental health issues in their colleagues, promoting a supportive work culture. Our specialised programs support those at risk of burnout, helping them to develop healthy working habits and build resilience in their day-to-day lives. Additionally, we provide guidance to organisations that want to implement long-term mental health strategies & create sustainable change. Whether it's through bespoke training sessions or ongoing mentoring, we aim to make mental health a priority in every workplace we touch. Our Services: Mental Health First Aid : Certified training to equip employees with skills to support those experiencing mental health challenges. Suicide First Aid : Focused training for recognizing & intervening in crises. Workplace Wellbeing Programs : Tailored programs designed to build resilience, reduce burnout & foster a positive work environment. 1:1 Coaching : Personalised support for individuals dealing with stress, imposter syndrome, & burnout. Breath Work : With our breathwork training, we confidently guide you to reduce anxiety & help regulate your nervous system, At Mindcanyon, we believe that mental health is not just about managing crises but also about fostering environments where people feel safe & supported. Contact us today to learn more about our services & how we can help you achieve your goals. [email protected]
Delivered tailored mental health workshops improving employee engagement by 45%. Helped HR departments reduce absenteeism and increase productivity by implementing resilience-building programs. Successfully supported 1,000+ employees in 2023/24 alone to proactively manage stress, avoiding burnout.
Delivering the SFA: Suicide First Aid through Understanding Suicide Interventions – the UK’s only externally accredited suicide prevention programme.
Delivering Mental Health First Aid Training