Shiroux Fredericks

UEFA C Licensed Coach with a Sports Science Degree. Head of Strength & Conditioning at an International Academy and Saudi Women’s Premier League, PYP Teacher at an International Program School, multiple Level 2 certified

Al Khobar, Eastern, Saudi Arabia

About

Football Professional Profile I am a football professional with extensive experience in the South African football scene, having played for several clubs and represented my local city. Following a successful playing career, I transitioned into a more academic pathway, earning a BSc in Sports Science and Recreation Management, with majors in Psychology, Physiology, and Recreation. Throughout my career, I have coached professionally across both senior and academy levels, working with male and female players. I have held the position of Head of Strength and Conditioning in several high-performing environments, contributing to both first teams and youth academies. Currently, I am the Lead Foundation Phase Coach at Liverpool FC International Academy in Saudi Arabia. My role is centered on delivering an age-appropriate program aligned with the LFC methodology, focusing on technical, tactical, and social development through varied coaching techniques and strategies. My blend of professional football and academic experiences has shaped me into an enthusiastic, dedicated coach who holds both myself and my team to the highest standards. I am passionate about continuous learning, fostering an environment where excellence is always pursued. I am also qualified to coach in the women’s game, with specialized knowledge in adapting training for female athletes. Qualifications and Areas of Expertise: 1. UEFA C License Candidate: Currently pursuing my UEFA C License to enhance my coaching credentials. 2. Professional Coaching Across Genders and Levels: • Extensive experience coaching male and female players at both senior and academy levels, adapting my approach to meet the needs of diverse teams. 3. Specialized Women’s Game Coaching: • Qualified to coach women’s teams, with a focus on creating inclusive, respectful, and cohesive team cultures. • Skilled in periodization for women’s teams, adapting training, nutrition, and recovery to align with physiological needs, including considerations of the menstrual cycle. • Experienced in goalkeeper coaching within the women’s game, emphasizing tailored training in technique and game-specific skills. My core philosophy is that learning is a lifelong journey. I believe that while perfection is unattainable, excellence can always be pursued, driving continuous growth for both myself and those I coach.

Experience

  • Liverpool FC International Academy Saudi Arabia (Saudi Arabia)
    • Head of Academy Strength & Conditioning
      Sep 2023 - Present · 2 yrs 10 mos

      Leading all Strength & conditioning programs at the Academy. Working alongside the technical coaching team on the delivery of physical performance training across the age groups. Developing a structured periodisation model alongside the Academy manager to work in tandem with the technical and tactical curriculums and games program.

    • Foundation phase coach
      Dec 2022 - Present · 3 yrs 7 mos

      Lead Coach of U6-U8 groups. Planning and delivering age appropriate sessions aligned with the LFC coaching curriculum and methodology. Identifying areas of improvement to support holistic development and growth.

  • Elementary School Teacher at International Programs School
    Aug 2019 - Present · 6 yrs 11 mos

  • Strength And Conditioning Coach at Eastern Flames FC نادي شعلة الشرقية
    Sep 2024 - Dec 2025 · 1 yr 4 mos

    Strength and conditioning coach supporting Premier League athletes through tailored performance programs, injury prevention, recovery strategies and elite physical development for peak match readiness.

  • Academy Head Coach at AC Milan
    Feb 2017 - Jul 2020 · 3 yrs 6 mos

    Head Coach + S&C Leading all Strength & conditioning programs at the Academy. I was responsible for implementing physical training for players across age groups to support their overall development alongside the coaching team. Also, I worked with the academy manager to create a structured periodization model that integrates with the technical curriculum and game schedule.

  • Elementary School Teacher at Rowad Al Khaleej International Schools
    Mar 2013 - Jul 2019 · 6 yrs 5 mos